October 12, 2021

Pills for weight loss-Debunking the Dangerous Science Behind It

Pills, these days are used for almost everything and females tend to get fascinated by them way too much which is why Female-presenting women are under immense pressure to achieve high standards in beauty and weight. You can find weight loss messages and advertising everywhere you look, whether you’re scrolling through Instagram or shopping online. Diet culture is everywhere.

We are aware of the cultural obsession with weight and food, so we want to keep you up-to-date on current weight-loss trends to help you decide which ones to avoid.

Weight loss pills are a trend that has been around for years and isn’t likely to change. It is highly dangerous to take weight loss pills without consulting a physician who is board certified. Many of these pills are not very effective, despite their exaggerated marketing claims. They can also have serious side effects.

Brittany Lubeck and Kristin Gillespie, registered dietitians, spoke with us about weight loss, their claims to be effective, and other healthier options. You can read their comments below.


  • Kristin Gillespie MS, RD LD, CNSC is a Virginia-based registered dietitian.
  • Brittany Lubeck MS, RD is a Colorado-based registered dietian.

What Are Weight Loss Pills and How Do They Claim to Work?

There are many types of weight loss pills. Lubeck states that most of the FDA-approved weight loss pills can decrease appetite and make you feel fuller sooner. One, Orlistat, is known to block fat absorption in your body. These pills can be dangerous and may cause addiction.

Unregulated weight loss products are popular and easily accessible to many, in addition to FDA-approved drugs. These weight loss supplements are often boldly advertised, promising fast and easy weight loss with no changes in diet, exercise, lifestyle, or any other lifestyle changes.

These weight loss pills are controversial. Many have side effects and come with serious health risks. Many doctors and dietitians don’t recommend any diet pill to patients unless they have tried unsuccessfully to lose weight for a long time.

Gillespie states that doctors and dietitians are unlikely to recommend weight loss pills. He points out that many diet and weight loss pills have not been proven to work or they can cause weight loss by inhibiting nutrient absorption which could lead to nutritional deficiencies. Gillespie says that a few doctors may recommend these to patients whose weight is affecting their overall health.

Why You Should Opt for Lifestyle Changes Instead of Weight Loss Pills

Weight loss pills can have side effects similar to many other drugs and supplements. These include nausea, diarrhea and increased heart rate. They may also cause micronutrient deficiencies.

Another safety concern is that not all weight loss pills have been approved by the FDA. The FDA states that dietary supplements are not regulated and may contain dangerous ingredients that are not listed on the product labels. It is important to consult a registered dietitian or doctor before you take any type of weight loss or supplement.

One potential issue with diet pills is the fact that many people will quickly gain any weight they have lost after they stop taking them. Lubeck says, “This is the same story that we hear often from people who lose weight on diets and then gain it back once they stop taking them.” “Medicals cannot and should never replace healthy eating and active lifestyle habits.

Lifestyle changes that are small and manageable are far better than diet pills. They are also more realistic and can be sustained over time. Gillespie states that lifestyle changes can lead to weight loss and healthier habits.

Healthy Alternatives to Weight Loss Pills

Increase Your Physical Activity

Even if you only do a little bit of movement each day, aim to include more. Remember that exercise does not have to be boring. Find something you love and make it a part of your daily routine. Finding a form of exercise you enjoy makes it easier to make exercising a daily habit.

Lubeck states that we often believe exercise must be painful and difficult to make it worthwhile. Joyful movement is something that can be different for everyone. There is no perfect exercise, just like there is no perfect diet.

Eat More Mindfully and Intuitively

Mindful and intuitive eating can teach you to be more in touch with your body’s cues about when you are full or hungry. You will be able to listen better to your body and move towards a satisfying, non-restrictive way of eating.

Eat Nutrient-Dense Foods

You should eat more fruits and vegetables and less processed foods like cookies and chips. Lubeck has a great suggestion for how to implement this recommendation. She suggests that you don’t have to eat certain foods, but add them to your meals. You could add a vegetable to a recipe, substitute whole-grain bread for white bread, or replace one or two red meat dishes by turkey or chicken.

Drink More Water

Hydration is vital for our health. Don’t underestimate its importance. Lubeck states that hydration is vital. Many people don’t realize they are dehydrated. This can lead to side effects such as fatigue, dry skin, dry lips, dry skin, dry eyes, and lightheadedness.

You’ll be surprised at how much it’s easier to keep hydrated if you have a reusable water container.

Make a List Before Grocery Shopping

You can resist impulse buying by sticking to a grocery list. Lubeck states that while fun treats and snacks are fine and can be enjoyed, it is important to keep a plan at the supermarket so that you have plenty nutritious foods to choose from when it comes time to eat.

The Takeaway

A diet pill that promises to help you lose weight is almost always too good to be true. Many diet pills don’t work long-term and have more side effects and risks than they offer. These pills can be dangerous and should be avoided unless a doctor has recommended them.

Instead of trying to lose weight with diet pills, you should consider lifestyle changes such as eating healthier, more nutritious foods, and more movement.