October 11, 2021

Jamu Juice Is “Trending,” but It’s Been Around for Centuries

Jamu, a traditional Indonesian herbal medicine, is made up of simple ingredients you might already have at home. It has many potential health benefits including pain relief and digestion.

Jamu, even though it is new to most of us is an integral part of Indonesian culture and everyday life. Jamu can be made from many roots, herbs and flowers.

Metta Murdaya (founder of Juara Skincare) explains that Jamu uses the many herbs and spices from Indonesia to create healing tonics.

According to Michael Smith, a naturopath who founded Planet Naturopath, traditional methods involve mixing the ingredients in a mortar and straining them.

He says that the most well-known jamu type is called “majun” and is made with coconut milk and spices like cinnamon, cardamom and ginger root.

Jamu can often have a sweet taste due to honey or cane sugar, Smith says. “While others might use ginger root extract instead,” Smith adds. Jamu’s appearance can vary from light brown to dark purple depending on the ingredients.

Jamu Has an Interesting—and Important—History

Jamu, which incorporates wisdom and health practices from Indonesian and other Asian countries, is an Indonesian tradition.

Murdaya explains that Jamu is an ancient Indonesian herbal wellness tradition, which places joy at its core. “Indonesia is a country that has long been known for its spice islands. As such, it has been a hub of trade between the Arabs and Indians. Over the centuries, Jamu traditions have been incorporated into Jamu practices. This makes our holistic health practice rich in wisdom from other Asian countries.

Jamu Is Really About a Whole Lifestyle

Jamu is much more than a drink in Indonesian culture. Murdaya states, “We believe that being healthy and staying healthy requires a joyous journey that prioritizes sensory appreciation as well as community connection.” Jamu’s full benefits can only be experienced if you embrace the philosophy of health, which recognizes each person as a member of a group and joy as a necessity, not a luxury.

Jamu has been the subject of a lot of interest lately, both within Indonesia and abroad. Murdaya in Indonesia says that Jamu has seen a revival as people realize the importance of living a healthy, natural lifestyle. Moreover, the people embraces traditional Jamu for their health and to incite others to make their own versions of the drink.

Murdaya states that Jamu is now prominent in many restaurants and hotels, which makes it more visible to tourists from western countries, particularly in Java and Bali. Murdaya also mentions that the Indonesian government is increasing its support for the Jamu industry. This has helped businesses grow, and promoted the export and development of Jamu products to spread it’s tradition overseas.

Want to know more about Jamu Continue scrolling to see Jamu’s potential benefits for your health.

Jamu Has a Ton of Anti-Inflammatory Benefits

Trista Best is a dietitian who explains that Jamu is a collection of several anti-inflammatory ingredients with turmeric being the most powerful. Curcumin is the active ingredient in turmeric, and it is responsible for turmeric’s rich, saturated yellow color. Curcumin is also responsible for turmeric’s anti-inflammatory properties. It can help to reduce inflammation conditions such as IBS and arthritis.

It doesn’t just contain turmeric. Ginger also contains gingerols, which are plant compounds that have anti-inflammatory properties.

Best states that by reducing inflammation, the body is more able to respond to real threats. All other body functions can also work more efficiently.

It Contains Antioxidants

Turmeric is a great source of healthy ingredients. Curcuminoids are compounds present in turmeric that act as antioxidants. They help reduce inflammation and prevent oxidative stress.

Best states that if allowed to happen, this damage will harm healthy cells.” “Once these cells reproduce, chronic conditions will ensue.”

It’s easy to see how free radicals can cause damage to the body, including cancer and cardiovascular disease.4 However, antioxidants such as turmeric can help to reduce and even prevent this kind of damage.

Ginger May Contain Antiviral Properties

Ginger contains natural antiviral properties, Best tells us. She explains that these compounds “inhibit viral replication and prevent viruses entering host cells.”

Ginger is also a natural remedy for upset stomachs. It can be useful to reduce indigestion symptoms like bloating or stomach cramps.

Ginger’s health benefits can be present in the root, which has been medicinally for thousands upon thousands of years. Smith claims that Ptolemy once mentioned it as a noteworthy plant remedy.

It Contains Important Electrolytes

Coconut water, unsweetened, is high in potassium. This is an essential mineral and electrolyte that keeps us hydrated. Moreover, Potassium is a good mineral that can help with nerve and muscle function. Best states that potassium can help with hydration, blood pressure control and muscle cramps. It may also be useful to soothe any existing pain from gastroesophageal acid disease (GERD).

Honey Contains Natural Antibacterial Properties

Honey, in its raw form, has natural antibacterial qualities. Best states that honey is a great addition to any diet, especially for someone with gastrointestinal problems, food poisoning or just wanting to avoid potential issues.

Jamu can have many benefits. It can reduce inflammation, relieve upset stomachs, and fight damage from free radicals.

Are you curious to make Jamu? This recipe will help you make Jamu. You will just need a blender and strainer to make it. Enjoy!