October 5, 2021

Exercise Dresses That We Can’t Stop Wearing —These Are the 7 Best

Exercise dresses that we will be talking about here are very popular and well-deserved. It is indeed time to upgrade your wardroe with respect to your workout clothing as the tank, leggings or shorts are standard wears that can be wore every other day.

Our exercise dresses present you with some amazing sweat-wicking fabric that is stretchable and also very easy to wear, breezy and versatile, alongside that you can wear it as a casual dress for tennis, evening walks, or to dress up with vintage jeans and your favorite white sneakers for dinner.

There are many exercise dresses that look great and are functional and you can wear them to the gym, on the court or at brunch, also you will find an exercise dress for every occasion.

Below, find team Byrdie’s 7 favourite exercise dresses from brands such as Girlfriend Collective, Nike and many more.

Girlfriend Collective Undress as Exercise Dresses


The Undress by Girlfriend Collective, a light-as a cloud, soft and smooth dress that you can wear to work or just for fun is what the Girlfriend Collective has created, whereas there is also an elastic support band for your bust, whereas the straps can be crisscrossed at the back. However, many reviewers said they prefer to wear a bra when doing high-impact activities. The sweat-wicking fabric of the shorts has pockets and prevents chafing.

For optimal sun protection, the dresses have a UPF 50+ rating. Make sure to apply sunscreen to all parts of your body! This undress is available in sizes XXS through 6XL. It is the largest size-inclusive on this list.

Price: $78

Athena Outdoor Voices Athena Dress for Exercise Dresses


Outdoor Voices Athena dresses have a compression fit that provides support and shape during workouts and beyond. You can choose from two colors: navy and charcoal, or dove and gray.

You might need to size up if the dress is too small. This dress has a lot of positive reviews. It is great for running, walking and hiking.

Price: $88

Eleven by Venus William Venus Starr Dress In Foil Iridescent


The tennis queen has designed this beautiful dress in the iridescent fabric. It has a ruched neckline and slim cut. The dress is supportive and has a built-in shelf bra that moves with you as you exercise. This dress is available in sizes XS through XXL. It looks great paired with a pair of jeans jackets for casual lunches off-court.

Price: $99

Nike Bliss Luxe Training Dress


A breathable and Lightweighted exercise dresses are offered by NIKE along with a supportive layer underneath.

50% recycled polyester is used to make Bliss Luxe dresses. They range in size from extra small to large. It runs large and is very loose. You may need to size down based on your preference.

Price: $90

Athleta Match Point Exercise Dresses


A light weighted slinky fabric is used for making Athleta’s Match point dress. It includes compression but also has more space in the back. This leaves your legs free to return that serve.

The dress can be worn with shorts or bike shorts as it does not have a built in pair. This is a great option considering the reviews that are short. For ventilation and cooling, the back is made of mesh.

Match Point’s dress is made from sustainable fabrics and has a UPF 50+ rating. It is also certified fair trade.

Price: $89

Halara 2-in-1 Side Pocket Golf Tennis Dress


The super flirty Halara tennis dress is perfect for any off-court activities. The dress is form-fitting but not too tight, and has a slight flare at the hem.

“Super comfortable” and “versatile” are the terms that many of the viewers have used to describe this dress, while still fitting true to size. The dress shorts have built-in pockets.

It is made of a lightweight, sweat-wicking fabric that is nylon-spandex-mixed. It does not have a built in sports bra.

Price: $40

HDE Exercise Dress


The HDE women’s exercise dress has a cute, sleeveless design and includes built-in biker shorts. Great for casual wear along with the usage of exercise dress as well.

Available in sizes 4-14 it is made up of polyester. The only problem is the lack of a built-in bra. However, there is a layered tank that provides additional protection. The dress fits true to size, but some reviewers found it to be too long.

Price: $37