simple keto recipes
December 17, 2021

Easy Keto Recipes

Find your favorite easy keto recipes and enjoy them again and over again, based on how often time you have, or explore our whole menu for new and interesting meals. For lunch, make a simple keto dish with cold cuts, turkey, or salmon, and for supper, make a warm & creamy tuna, Fajita poultry, and cheesesteak casserole.

Less than ten minutes

Are you in a hurry? Are you overworked? Traveling? Maybe you’re simply not in the spirit to cook? Regardless of the cause, we have a solution. When even the tiniest amount of time in front of the stove feels excessive, these simple keto no-cook meals are ideal. Here are some top-rated dishes that you can whip up in a flash—just remember to keep one thing in mind. When purchasing prepared foods, read the labels carefully since certain items may include sugars and carbohydrates.

When you don’t want to cook, learn how to remain low carb or keto.

Avocados stuffed with keto salmon.

No cooking is required with avocado and smoked salmon. This delicious breakfast, quick luncheon, or light supper meal is made with cream. Alternatively, offer it as a vibrant starter for your next dinner gathering. So simple… very delectable… So low-carb. Arent these the perfect keto recipes?

Instruction

Avocados should be cut in half and the pit removed for these easy keto recipes.

  • Place a spoonful of crème Fraiche and mayo in the avocado’s hollow and top with smoked salmon.
  • Season with salt to taste and squeeze lemon juice for added flavor (and prevent the avocado from going brown).

Tip!

This keto dish goes well with any fatty fish, whether boiled, cooked, or smoked. With a pinch of fresh dill, it’s even better!

Avocado and smoked salmon on a keto platter.

On a platter, real food. Salmon that has been smoked. Avocado. Mayo. Because a low-carb supper doesn’t seem to be difficult.

Instructions

  • Remove the pit from the avocado and scoop out the avocado chunks using a spoon. Place on a serving platter.
  • Toss the salmon with a generous dollop of mayonnaise on the dish.
  • Season with a pinch of sea salt and freshly ground black pepper.

Tip!

This low-carb meal may be made with any fatty fish, whether grilled, baked, fried, or smoky. You may change up the veggies as well. For extra crunch, use greens or roughly chopped cabbage!

Lettuce in a jar (salad in a jar)

For a fast low-carb lunch, put the salad in a container and top it with excellent fish or chicken and dressing. Both practical and delectable!

Instructions

  • Vegetables should be shredded or chopped.
  • To begin, place the dark vegetables in the jar’s bottom.
  • In layers, arrange the onion, carrot, avocado, cherry tomatoes, and tomato.
  • Add smoked salmon and grilled chicken on the top.
  • Just before serving, stir in the mayonnaise.

Tip!

We topped our salad using smoked salmon & grilled chicken, or you may use any type of protein you like, including poached eggs, mackerel, canned tuna fish, or some kind of cold cuts. Olives, almonds, seeds, even cheese cubes are all excellent taste enhancers.

This dish calls for leafy greens like spinach or arugula. Iceberg or romaine lettuce may also be used. Red and green cabbage provides a crisp crunch to the dish. Broccoli or cabbage, chopped, also works well.

15-minute time limit

Do you like to cook minimally or not at all? Do you want to eat your keto meal as quickly as possible? Choose from one of our easy keto meals or cook some eggs and top with simple yet delicious toppings.

Mushroom omelet on the keto diet

Are you looking for a simple and fast method to begin your day? This delicious omelet is incredibly easy to prepare and only takes a few minutes! A wonderful filling may be made using fresh mushrooms. This keto dish is great for breakfast, lunch, or supper.

Instructions

  • In a mixing dish, crack the eggs and season with salt and pepper. With a fork, whisk the eggs until they are smooth and foamy.
  • In a large skillet over medium heat, melt the butter. Stir in the mushroom and onion until soft, then sprinkle in the beaten egg around the vegetables.
  • When the omelet starts to firm up but still has a bit of raw egg on top, sprinkle cheese over it.
  • Carefully slide around the sides of the omelet with a spatula, then fold it in half. Remove the omelet from the pan when it becomes golden brown beneath and put it onto a dish.

Tip!

Serve the omelet with a side salad of fresh greens and vinaigrette dressing. Yum!

The Carb Free High Fat Recipe book: 100 Meals to Reduce Weight and Feel Great, by Sten Sture Skaldeman

15 Simple Keto Morning, Lunch, and Dinner Meals

To go into ketosis & enjoy yourself while doing so, you don’t need to be a culinary genius or spend so much money on one-off items.

After all, the health advantages of an elevated fatty, low-carb diet such as keto may include anything from weight reduction to improved mental health and superhuman physical energy.

So, whether this is your first time preparing keto meals or you’re a seasoned ketosis pro, bookmark this page immediately. This post has almost 40 keto recipes, divided into morning, lunch, and supper, so you’ll never be left wondering what’s for dinner.

Cooking to remain in ketosis and maintain a healthy blood sugar level doesn’t have to be complicated or frightening. By the end of the day, you’ll be comfortable and ready to face your new healthy lifestyle, thanks to the recipes in this book.

Typeform is in charge of this website.

While you’re still experimenting with keto, start with dishes that need just a few ingredients.

Breakfast Recipes for Keto Dieters

Breakfast is one of the most wonderful and fulfilling meals of the day, even if you’re fasting intermittently. Do you intend to break your fast at 12 p.m.? How about 2:00 p.m.? It’s no issue. For a quick way to start your day, try one of these easy keto breakfast recipes.

#1. Bulletproof Keto Coffee

Bulletproof coffee is one of the easiest keto recipes.

All keto dieters should memorize this keto espresso recipe. There are just three ingredients in this recipe: espresso, grass-fed butter, & MCT oil powder.

To make a wonderfully frothy and invigorating latte, just combine all three ingredients in a blender. Then feel free to add extras to your keto coffee to make each cup distinctive, such as

  • Pumpkin pie spice (cinnamon)
  • Almond extract or pure vanilla extract
  • Himalayan salt, a pinch
  • Collagen protein in ketosis (choose a chocolate flavor for a mocha coffee)
  • For energy plus mental clarity, take a scoop of ketones.

You’ll have enough energy to last far into your busy day in only two minutes.

#2. Breakfast (or Brunch) on the Keto Diet

Brunch with a keto twist

This keto brunch spread dish has just three ingredients: eggs, asparagus, and bacon, yet it’s elegant enough for brunch with guests and simple enough for a weekend in with your beau.

#3. Avocado Breakfast Bowl for Keto Dieters

Breakfast dish with avocado

All five ingredients for this keto avocado brunch bowl dish are likely already in your pantry. And it’s so simple and fast to prepare that you can prepare it just before you leave for school or work in the morning.

Aside from the bacon and eggs protein, avocados provide an average of 20 grams of fat and 9 grams of extremely beneficial fiber, which are just a few reasons why avocados are king on keto.

#4. Low-Carb N’Oats Keto Oatmeal in 5 Minutes

Oatmeal is a simple keto dish.

Just because you’re in ketosis doesn’t mean you can’t enjoy the warm warmth of porridge on a cold morning. This keto oats dish combines flax, hemp, & chia seeds are combined with coconut flakes, greek yogurt, and a scoop of vanilla MCT oil powder.

For 1d e of net carbohydrates, these nutritious seeds will increase your daily fiber intake by 16g, or nearly half of the daily requirement. In addition to providing wonderful taste, the vanilla MCT oil will provide you with energy for hours.

MCT oil powder is an acronym for medium-chain triglyceride oil powder.

MCTs, or medium-chain triglycerides, are a kind of fatty acid that your body can easily convert into energy. They’re rapidly converted to ketones, which transport energy throughout the body.

MCT oil powder is simpler to carry with you on the move than liquid MCT oil, and it blends nicely with other reduced powders like ketones, Keto Culinary herbs Powder, and gelatin protein.

#5. Breakfast Casserole with Bacon, Eggs, and Cheese

Breakfast casserole is a simple keto meal.

A well-stocked ketogenic pantry applies to your refrigerator as well.

When you’re on a keto diet, you must always have ham, ham or sausages, eggs, and cheese on hand because:

  • The components are cheap and can keep for a long time in your refrigerator
  • There are many options for preparing them together
  • All of the cooking techniques are quick and simple.
  • They’re high in protein and healthy fat, and they’re deficient in carbs.

This breakfast casserole starts with bacon, eggs, and cheese, then adds sour cream or whipping cream (two additional things you should have on hand), as well as green onions for flavor.

The whole dish contains 43 g of protein for just 2 grams of carbohydrates, plus there will be leftovers the following day. You can always include keto-friendly vegetables like asparagus and even extra meat in your casserole to increase your macros.

The Most Delicious Keto Lunch Recipes

What do you do because you only have Thirty minutes to eat and a tiny lunch cooler in which to store it all? You may either go to the drive-thru for keto-friendly dishes or bring one of these ketogenic lunch ideas. Because going the homemade way is the best option, consider these five recipe suggestions.

#6. Pizza Cups for Meat Eaters

Pizza cups for meat eaters

You undoubtedly have unsatisfied pizza desires and a bunch of beef in your fridge if you’re on a keto diet.

Fortunately, Northern Nester’s low-carb beef lover pizzas cup recipe can satisfy your pizza desire while keeping you in ketosis. One dish has all of the finest elements of pizza without the carbohydrates, thanks to a ham piece as a receptacle for mozzarella and other savory toppings.

#7. Salad with Keto Chicken (Easy Keto Chicken Salad)

Keto chicken salad is simple to make.

You may discover yourself with an overabundance of chicken if you get into the practice of group cooking all of your keto dinners for the week. This simple keto roast chicken is the perfect way to use up any leftover chicken.

It will keep you full till supper with just 1g of net carbohydrates, 25grams of protein, and 19g of fat per serving. Psst! Sprinkle chia or hemp seeds on top of your salad to increase your fiber intake without adding carbohydrates

#8. Stuffed Burgers with Spinach and Mozzarella

Meatballs are a simple keto meal.

Because they’re so simple and adaptable, bunless burgers are all the rage on the keto diet. Instead of topping your hamburgers with cheese, enhance them by filling them with The Iron You’s sophisticated but easy spinach-mozzarella-filled burgers recipe.

The spinach & mozzarella in these burgers provides additional fat and vitamins while keeping the burger patties moist and delicious. One patty has 36 grams of protein, 29 grams of fat, and only 1 gram of carbohydrates. You’ll have the #BestLunchEver if you combine it with a salad topped with MCT Powder Garlic Dressing.

#9. Salad with Keto Eggs (Easy Keto Egg Salad)

Keto egg salad is simple to make.

Another pantry essential for anybody on a keto diet is eggs, which make for an easy lunch. Simply combine hard-boiled eggs, mayo, lime juice, mustard, celery, and bell peppers in a dish for this simple keto egg salad recipe. Then season to taste with salt and pepper.

This dish is delicious served on toasted bread, cloud pastry, or romaine lettuce cups, and each serving has just one carb.

#10. Salad with Shrimp, Avocado, Tomatoes, and Feta

Shrimp avocado salad is a simple keto dish.

This simple shrimp avocado salad dish from Savory Taste is as tasty as it is nutritious, making it a quick midday meal to help you relax on a hot day.

Toss shrimp, tomato, avocados, feta cheese with butter, cilantro, lime juice, and olive oil vinaigrette. This filling dish has 24 grams of protein, 33 grams of fat, and 6 carbohydrates. If you want to reduce a few more carbohydrates, use fewer tomatoes.

#11. Salad Caesar with Chicken

Salad Caesar with chicken

Replace the pricey Caesar salad from the café near your workplace with this delicious homemade alternative. You’ll never fork out that amount of dough with this keto poultry Caesar salad recipe since it’s so dang simple to make.

Keto Jalapeno Poppers (#12)

Jalapeno poppers on a keto diet

Okay, they’re not your typical lunchtime fare, but a fast batch of them will have you feeling like you’re at a party on a Tuesday. Pair this quick and simple keto jalapeño poppers dish with a substantial low-carb salad and some chicken salad or skirt steak.

Though this recipe simply calls for stuffing the peppers in cheese and wrapping them in bacon, you could add ground sausage, shredded chicken, or even greens to the cheese mixture to make it more nutritious.

Dinner Recipes for a Keto Diet

In 30 minutes, what can you accomplish? That’s what these simple keto recipes are for. These delectable meals require little time to prepare and have excellent nutritional value:

Baked Pesto Chicken (#13)

Pesto chicken in the oven

Joy-Filled Eats’ baked pesto chicken dish just needs a trip to the supermarket for chicken thighs, mozzarella, & basil pesto. Based on how many opportunities you have, you can manage the carbohydrates by making your pesto from scratch or buying a prepackaged low-carb version at the supermarket.

#14. Bacon-Stuffed Cheesy Low-Carb Mushroom

Stuffed mushroom with bacon is a simple keto dish

These delicious low-carb filled mushrooms with bacon contain just 1g of net carbohydrates per baby Bella cap, making them ideal for taking to a party or preparing on a weeknight. From start to end, they barely take approximately 20 minutes.

#15. Pork Chops with Garlic and Rosemary

Garlic rosemary chops are a simple keto meal.

Do you believe you won’t be able to prepare restaurant-quality ketogenic meals at home? Delish’s garlic rosemary pork ribs dish proves otherwise. All you need for four chops is rosemary, garlic, butter, & olive oil. This keto dish will be on the tables in a jiffy and repeated at your home in less under 30 minutes of actual cook time.

Serve this creamy potato mash fauxtatoes recipe with your pork chops as a side dish.

Many of us who follow the ketogenic diet like our weekly dose of eggs and bacon, but we like to change things up sometimes. This keto breakfast buffet will provide you with a huge plate of health benefits. Not only do the eggs and bacon provide protein and high fat, but asparagus is an added benefit that will help keep your hunger at bay.

Asparagus

This superfood’s high fiber content keeps you full and may help you lose weight if that’s one of your health goals. Asparagus also has several health advantages, including being high in phytonutrients, anti-inflammatories, and antioxidants. These easy keto recipes are the best ones out there.

Many plants and foods contain flavonoid quercetin, which has antioxidant and anti-inflammatory properties. The asparagus was rated as the second most significant dietary resource of quercetin in a survey of 500+ people in Japan, which comprised 20 distinct quercetin-containing foods (following onions). This is fantastic news since quercetin has been associated with a lower risk of various cardiovascular ailments and other chronic illnesses.

Asparagus also includes around 100 phytonutrient molecules. While these natural compounds aren’t required for survival, they aid in the prevention of illness and the body’s normal functioning. These can be the best easy keto recipes.

Other Health Advantages of Asparagus

easy keto recipes for weight loss

Saponin is a rich source of this anti-inflammatory vitamin, which aids in the reduction of excessive inflammatory activities.

Asparagus includes folate, which, like leafy greens, interacts with Vitamin B-12 to help avoid cognitive damage.

Vitamin K is necessary for clotting, which helps the body stop the bleeding after a wound; it is also important for bone health.

Vitamin E is an antioxidant that strengthens your immune system that protects your cells from free radical damage.

Fun fact: Vitamin E is better absorbed when consumed with lipids, which is why sausage asparagus is a great combination

Try these easy keto recipes spread for a meal full of health benefits while still leaving you satisfied.

Cristina Curp is the author of this piece.

  • Time to Prepare: 10 minutes
  • Time to prepare: 20 minutes
  • 30 minutes in total
  • 4 1x yield
  • Breakfast is a category of food.
  • American cuisine

INGREDIENTS

  • a dozen big eggs
  • 24 spears of asparagus
  • 12 slices of sugar-free, pastured bacon

INSTRUCTIONS

  • Preheat the oven to 400 degrees Fahrenheit.
  • Trim approximately an inch off the bottoms of your asparagus spears. Then, in pairs, wrap one piece of bacon around each one. Hold your spear firmly & close together with one hand while you coil the bacon slice from the bottom up of the spear. Pull the bacon gently as you coil it to get a tight wrap. Put it on a baking sheet.
  • Repeat with remaining asparagus to make 12 pairs of bacon-wrapped asparagus.
  • Set a timer after 20 minutes of cooking.
  • Bring a small saucepan of water to a fast boil during this time. 4 big eggs, gently placed in boiling water. Make a new timer for 6 minutes.
  • Fill a dish halfway with cold water. Once 6 minutes have passed, immediately move your eggs to an ice bath using a rubber spatula or tongs. Allow for 2 minutes before taking off the tops.
  • On a firm surface, gently break the head of the egg and strip away the crust to expose the egg’s tip.
  • Serve the asparagus on a tray or was when it’s done. Use coffee cups to hold the eggs if you don’t have an egg holder.
  • Scoop off the top of the gentle eggs with a tiny spoon to expose a wonderfully runny yolk.
  • Dip the asparagus stalks into the beaten eggs. Enjoy the feast!

Nutrition

  • 426 calories
  • 38 pounds of fat
  • 13 grams of saturated fat
  • 3 Carbohydrates
  • 17 g protein