September 28, 2021

Dairy Free Keto Recipes

Latte? Please, yes! This dairy free keto food guide is ideal for a quick breakfast and other meals as well. It just takes a couple of minutes to jazz things up, and then you’re done. Presto! It’s a keto miracle!


In a blender, combine all of the ingredients. You must act quickly to avoid the eggs cooking in hot water! Drink as soon as possible.


Substitute the spices with 1/2 teaspoon cocoa or black coffee if you want hot chocolate or simply want a simple latte. Voila!

Just a sneak look…

With Diet Doctor Plus, you receive access to a tonne of keto meal plans, featuring dairy-free and vegetarian options, meal plans tailored for fasting, quick-and-easy keto meal plans, and budget keto meal plans. Here’s the most recent one.

Favorite fast-food items on the keto diet

On a keto diet, are cheeseburgers, pizza, tacos, and BLTs missing? You wouldn’t have to, however. This meal plan demonstrates how there is a tasty keto option for every high-carb favorite. Some of your favorites are included in this week’s meal plan. Our keto recipe gurus, of course, jazz them up and make them into nutritious dinners. It’s like being able to have your cake and to eat it too.

This diet plan will keep your daily net carbohydrates below 18 grams. How fantastic is that?

This collection of dairy-free ketogenic recipes includes breakfast, main courses, side dishes, and desserts. Will You Go Keto Without Dairy?

  • 8 Dairy-Free Breakfast Recipes
  • 10 Dairy-Free Keto Lunch and Dinner Recipes
  • 7 No-Butter, No-Cream, No-Cheese Side Dishes
  • 12 Delectable Dairy-Free Treats to Quench Your Sweet Thirsts
  • 5 *Bonus* Ideas to Help You Completely Eliminate Dairy

Are you sick of looking for lactose-free keto recipes online every week?

Whether you’ve been advised to avoid dairy products, you may be wondering if it’s really feasible to go into ketosis.

Going lactose-free may seem difficult because the ketogenic diet relies heavily on milk, grass-fed yogurt, and cheese.

But don’t worry, lactose-intolerant or dairy-phobic pal.

Without consuming dairy products, you may enter ketosis and achieve your diet and body reduction objectives.

This guide includes everything you’ll need to maintain your keto diet plans full of dairy-free options. Breakfast, main courses, sides, or even dessert are all simple and delicious choices.

If you’re still debating whether or not to become dairy-free, this initial part may help you decide.

If you already know that becoming dairy-free is the thing to go, you may go straight to the free recipes.

On a Keto Diet, Should You Avoid Dairy?

Although dairy is healthy on keto, it is difficult to digest for up to 65 percent of the population[*].

Many people claim that consuming dairy causes them to experience unpleasant symptoms such as:

  • Swelling
  • Gas
  • Diarrhea
  • Cramps in the abdomen
  • Nausea
  • Vomiting

However, if you don’t have any of these problems, there were also two additional reasons to try a dairy-free keto diet:

To begin, you’re attempting to reduce weight but failing.

Dairy is fantastic for giving your snacks and meals a creamy, rich taste, as well as a dosage of healthful fats.

If you’re not cautious, it may also add additional calories and perhaps too much fat to your daily macros.

This may be one of the reasons you aren’t losing weight on the keto diet. You may even discover that cutting off dairy helps you burst through a stalemate.

Second, you have hormonal problems or sensitivities to deal with.

Dairy includes both naturally occurring and chemically introduced hormones, as Emily noted out in her guide.

They may still affect your hormone balance and hormone balance, regardless of the form they take.

Hormone imbalances may cause various symptoms, including tiredness, increased appetite, difficulty losing weight, mood changes, and more.

Consumption of dairy, including insulin-like growth factor hormonal and estrogen, has been linked to the development of prostate, breast, and endometrial tumors [*].

These arguments persuade many people to become dairy-free indefinitely or at least for a trial to determine whether dairy is a problem.

If you’re one of them, these 40+ milk products-free keto dishes will make your changeover or trial period go as smoothly as possible.

8 Dairy-Free Breakfast Recipes

You’ll forget you’ve already begun your dairy-free shift if you include the following keto morning dishes in your rotation:

#1. Snickerdoodle Coffee, Creamy and Dairy-Free

In the morning and afternoon, this creamy, dairy-free caramel custard coffee will take the place of your milky, sweet latte.

Instead of sugar, it utilizes coconut cream, cardamom, and monk fruit sweetener.

Monk fruit syrup is available at grocery stores and on Amazon. You may also use stevia, a sugar-free sweetener that’s popular on the keto diet.

Also, try this keto Vietnam espresso recipe. If caffeine isn’t your thing, try this matcha latte. Both are tasty and dairy-free.

#2. Smoothie Bowl with Creamy Chocolate Nuts

dairy-free keto recipes

Keto dishes that are dairy-free

This dairy-free velvety cocoa nut smoothies bowl replaces high-sugar acai bowls.

The two seasoning mixes that make this dish delicious and satisfying are chocolate collagen & chocolate-covered macadamia nuts.

#3. Chocolate Almond Crunch Raspberry Chia Pudding

dairy-free keto recipes

Keto dishes that are dairy-free

You may make this raspberry tapioca pudding before time and take it with you when you go to work. Preparing this delicious egg-free meal takes just 5 minutes.

To shop for what’s in season or on sale, you may also replace berries or berries for raspberries.

#4. Keto Quiche Without Dairy

dairy-free keto recipes

Keto dishes that are dairy-free

This dairy-free keto quiche dish with a flaky crust just tastes like a sham.

One or two servings are completely feasible on your reduced diet with coconut oil, filled coconut milk, egg, and vegetables.

#5. Breakfast Casserole with Low Carbs

dairy-free keto recipes

Keto dishes that are dairy-free

This low-carb morning casserole is perfect if you want a delicious dairy-free meal with protein, fiber, and vitamins from whole, genuine ingredients.

#6. Low-Carb, High-Protein Double Chocolate Muffin Recipe

dairy-free keto recipes

Keto dishes that are dairy-free

With your dairy-free keto coffee, these delicious double chocolate muffins featuring stevia-sweetened chocolate chips are a perfect match.

These are filled with 12g of protein & 18g of healthy fats, unlike the high-carb coffee shop version.

#7. Keto Dairy-Free Low-Carb Pancakes

dairy-free keto recipes

Keto dishes that are dairy-free

If you’re craving pancakes for breakfast, try this low-carb, keto-friendly dish. They’re not only dairy-free, but they’re also sugar-free and gluten-free.

#8. Pumpkin Waffles with Superfoods

dairy-free keto recipes

Keto dishes that are dairy-free

Cheese is required in most keto waffles recipes or fashionable “chaffless” waffle recipes.

Healthy vegetables, cacao powder, pureed pumpkin, and pumpkin spice, plus coconut milk are all included in these superstar pumpkin waffles.

It’s decadent enough for a keto weekend brunch.

10 Dairy-Free Keto Lunch and Dinner Recipes

Prepare a note of the items you’ll need to make these dairy-free keto meals this week and start shopping:

#1. Salad with Keto Chicken (Easy Keto Chicken Salad)

dairy-free keto recipes

Keto dishes that are dairy-free

This keto chicken salad dish has almost 25 grams of protein and 20 grams of healthy fats. It’s also nut-free if you leave out the pecans (but these are no less delicious).

#2. Soup with Creamy Keto Chicken

dairy-free keto recipes

Keto dishes that are dairy-free

This keto tomato soup dish uses coconut cream instead of dairy cream to get the same creaminess as a dairy-based soup.

If you’d like to avoid all kinds of cream, try this relaxing keto chicken soup made with a dairy-free broth base.

#3. Chicken with a Creamy Garlic Sauce

dairy-free keto recipesKeto dishes that are dairy-free

Because you’re dairy-free and on a keto diet, you don’t have to give up rich sauces with this garlicky chicken dish.

#4. Poultry Hemp Heart Tenders on a Keto Diet

dairy-free keto recipesKeto dishes that are dairy-free

Do you need chicken tenders when on a keto diet? It’s no issue!

Cut-up chicken breasts (or pieces of chicken thighs) are coated in a breadcrumb-free hemp hearts crust in this dairy-free keto dish.

They go great with a big bowl of loaded keto slaw — just leave off the cheddar to make it dairy-free.

#5. Shrimp Ceviche (Simple Shrimp Ceviche)

dairy-free keto recipesKeto dishes that are dairy-free

This easy shrimp ceviche is a delicious, dairy-free, light, and satisfying meal. Serve it on its own or throw it into a salad for added fiber.

#6. Roasted Pork Loin with Garlic and Herbs for the Keto Diet

dairy-free keto recipesKeto dishes that are dairy-free

For keto dieters, pork loin is among the most delicious and inexpensive pieces of meat. And you’ll learn how to prepare and flavor your roasts to perfect with this dairy-free supper recipe.

#7. Cabbage Noodles in a Simple Keto Stir Fry

dairy-free keto recipesKeto dishes that are dairy-free

Because Western staples like butter or American or cream cheese aren’t customary, meals with Asian-inspired tastes are a no-brainer for a dairy-free lifestyle.

Giving the cabbage noodles a try in this simple keto stir fry dish. You may also use zero-carb shirataki noodles instead.

For additional ideas, check out this collection of low-carb Thai dishes.

#8. Lettuce Wraps with Spicy Korean BBQ Sauce

dairy-free keto recipesKeto dishes that are dairy-free

For a cheeseless taco night, those spicy Korean BBQ leaf wraps are the perfect option.

They’re also a great alternative to meatballs or hamburgers for using up ground beef.

#9. Keto Meatloaf with Low Carbs

dairy-free keto recipesKeto dishes that are dairy-free

To create a delicious keto meatloaf, you don’t need breadcrumbs or dairy.

This low-carb version of the traditional meal recreates the flavor and yields lots of leftovers without jeopardizing your ketosis objectives.

#10. Creamy Tzatziki on a Keto Gyro

dairy-free keto recipesKeto dishes that are dairy-free

Traditional tzatziki is replaced with coconut milk in this keto-friendly gyro dish.

7 No-Butter, No-Cream, No-Cheese Keto Salads and Appetizers

These dairy-free keto appetizer and side dish recipes will kick off your party or complement your dinner as they were intended to:

#1. Cauliflower Hummus with Low Carbs

dairy-free keto recipesThis reduced, dairy-free cauliflower hummus dish replaces conventional high-carb hummus.

Another dairy-free dip alternative that works well is homemade guacamole.

#2. Cabbage Noodles with Low-Carb Romesco

dairy-free keto recipesWhen you’re on a ketogenic diet, and you’re sick of add chicken or spaghetti squash, cabbage noodles are a great substitute.

This low-carb noodle dish with traditional romesco sauce will quickly become a favorite.

#3. Keto Lemon Herb Vinaigrette with Grilled Asparagus

dairy-free keto recipesMake a keto lemon balsamic dressing with olive oil & lemon juice to dress your plain grilled asparagus.

#4. The Best Avocado Deviled Eggs on a Keto Diet

dairy-free keto recipesThough mayonnaise is dairy-free, avocados are used to substitute it in this dish for the finest keto-deviled eggs.

Crispy Kale Chips (#5)

dairy-free keto recipesYou may eat these crisp kale chips to remain in ketosis while other low-carb eaters are nibbling on cheese.

#6. Celeriac Mash with Cream

dairy-free keto recipesThe creamy smoothness of most mashed cauliflower dishes comes from heavy cream, cream, ghee, or cheese.

Instead, avocados or olive oil, coconut milk, and inflammation-fighting bone broth are used in this reduced cauliflower and celeriac mash.

#7. Keto Everything Fries Baked

dairy-free keto recipesSwap your high-carb french fries for these cooked celeriac keto fries sprinkled with Everything Bagel flavor when cravings hit.

12 Delectable Dairy-Free Desserts to Quench Your Sweet Thirsts

Coping with dessert cravings while on a keto diet may be difficult. Finding a delicious, low-carb, dairy-free dessert, on the other hand, is like hitting the jackpot.

So take a moment to savor all of the delicious dishes in this area that are dairy-free and meet your macros:

Cafe Latte Gummies are number one.

dairy-free keto recipes

If you need a fast pick-me-up, grab these cute and delicious cafe latte gummies.

They’re not only dairy-free and keto-friendly, but they’re also paleo, sodium, and fruit juice. They also have a small amount of caffeine in them. How often can gummies claim such a list of accomplishments?

#2. Nut Butter Popsicles with Chocolate Dipped Nuts

dairy-free keto recipesTry this gluten- and dairy-free cocoa nut butter popsicles for a delicious treat that also provides a boost of nutrients.

#3. Chocolate Nut Candies (Keto Buckeyes)

dairy-free keto recipesAre there almond butter, coconut and almond flour, canola oil, and diet chocolate chips in your pantry?

If you do, get ready to create these simple sugar- & dairy-free keto bruins right now.

#4. Keto Chocolate Bark (Easy)

dairy-free keto recipesCreating keto chocolate bark is a fast and easy way to satisfy sweet cravings while remaining in ketosis and avoiding dairy.

These two keto chocolate bark recipes are chock-full of nutritious toppings and crunch:

1. Keto Almond Joy Bark (pictured)

2. Keto Crunch Bar #5. Easy Trail Mix Chocolate Bark

dairy-free keto recipesMake these filling keto chocolates for even more crunch. They’re also keto-friendly since they’re casein, grain-free, sweetener, dairy-free, vegan, and paleo.

Dairy-Free Fat Bombs (#6)

dairy-free keto recipesFat bombs are a wonderfully gratifying way to satisfy your sweet craving without spiking your blood sugar.

Not all fat bombs, however, are dairy-free.

These few dairy-free fat bombs, on the other hand, are completely safe:

1. Keto Fat Bombs in Red, White, and Blue (pictured)

2. Macadamia Butter “Peanut Butter” Fat Bombs

3. Coconut Cheesecake Fat Bombs with Only 3 Ingredients

#7. Sugar-Free Keto Lemon Bars with a Tart Flavour

dairy-free keto recipesThese delectable sugar-free, dairy-free lemon bars outperform any conventional recipe and are sure to delight a crowd.

#8. Keto Fudge (Easy and Delicious)

dairy-free keto recipesThis recipe demonstrates how to create delicious keto fudge without the use of sugar or dairy. It also contains modifications for creating tastes like mint and pecan.

#9: Sugar-Free Avocado Brownies on the Keto Diet

dairy-free keto recipesAvocados and coconut oil replace dairy in this sugar-free brownie recipe, and monk fruit sweetener replaces sugar. Given the amount of fiber per serving (almost 7g! ), these brownies are perhaps the most keto-friendly on the market.

#10: Sugar-Free & Keto Fudgy Flourless Cake

dairy-free keto recipesAlthough coconut flour and almond flour are excellent low-carb flour substitutes, this fudgy chocolate cake demonstrates that they are not required.

This sugar-free, gluten-free, & dairy-free ice cream will please both keto dieters and non-keto dieters.

Creamy Keto Hot Chocolate (#11)

dairy-free keto recipesI’m sure you never imagined you’d be able to get a sugar-free or dairy-free hot chocolate, did you?

This keto chocolate cake shatters store-bought mixes, yet it takes less than five minutes to make. To complete the experience, top it with cashew whipped cream.

Check out this sugar-free and dairy-free pumpkins spice hot chocolate recipe.

#12. Chocolate Caramel Keto Milkshake (Rich and Satisfying)

dairy-free keto recipesOn a keto diet, most milkshakes are off-limits.

This decadent chocolate caramel keto milkshake, on the other hand, isn’t like the others.

Exogenous ketones, avocados, cauliflower rice, collagen, & coconut milk come together to make a satisfying, nutrient-dense milkshake.

Each serve has just 1.7g of net carbohydrates, which is little compared to a typical milkshake.

5 *Bonus* Meals to Aid Your Dairy-Free Transition

These extra dishes aren’t meals, side, or snacks in and of themselves, but they may be used to substitute dairy-based items on a keto diet:

1. Keto Yogurt Recipe with a Tangy Flavour

2. Cauliflower Pizza Crust (Dairy-Free)

3. Homemade Dairy-Free Tortillas

4. Keto Nut Butter Balsamic Dressing (Perfect Keto Nut Butter Vinegar Dressing)

5. Greens Sauce with Creamy Avocado Pesto

Today is the day to try these dairy-free Keto recipes.

You now have a free keto meal plan that removes milk, cheese, and butter from your life, thanks to the over 40 dairy-free recipes in this resource.

Furthermore, the diversity and flexibility will help you sustain a low-carb lifestyle throughout time, ensuring that you are never tired of eating the same foods.

Experiment with a few recipes, or just use your Instant Pot or deep fryer to cook without breaking a sweat. Check out this guide here for basic dairy free keto food questions and answers. n