Dr. Jason Fung would be a nephrologist from Canada. He is a world-renowned specialist in intermittent fasting, obesity and low-carbohydrate diets, particularly for treating type 2 diabetes. He co-founded this Intensive Dietary Management program and has authored three best-selling health books.

IDM.health and thefastingmethod.com are two of Dr. Fung’s websites.

Dr. Fung finished his residency only at the University of California, Los Angeles, after graduating from the University of Toronto. He is based in Toronto, Ontario, Canada.

Dr. Fung is a member of Team Diet Doctor. We endeavor to create intermittent fasting easy to comprehend and execute so that individuals may enhance their health. The following is part of the information from Dr. Fung’s appearance on the Diet Doctor.

I’m just going to follow up on our conversation from last week, Robert, and I’d want to offer you my single greatest weight-loss advice.

Nothing occurs by chance in your body. Every physiologic function is a delicate balance of hormone signals. As a result, the primary issue with obesity is not how many calories we consume but how we spend them. Insulin is the most important hormone to understand.

Insulin is a hormone that promotes fat storage. There’s nothing wrong with it; it’s what it’s supposed to do. Insulin levels rise after eating, prompting the system to store part of the food energy as muscle mass. Our insulin levels drop when we don’t eat, telling the body to use the energy stored (body fat). Insulin levels that are higher than normal instruct our bodies to store extra dietary energy as fat.

Hormones have a crucial role in obesity, as do all aspects of human metabolism, particularly body weight. They wouldn’t be able to endure the lean times if they’re too thin. Body fatness is an important factor in determining whether or not a species will survive.

As a result, we depend on hormones to control body fat exactly and accurately. You don’t control your body weight in the same way that we control your pulse rate or temperatures. And, depending on our nutrition, those hormone signals rise or fall.

Obesity is caused by a mood disorder rather than a caloric imbalance.

The quick response is a resounding “Yes!” Patients who take insulin daily and doctors who administer it are well aware of the terrible truth: the more and more sugar you give, the more obese you become. This has already been shown in much research. Insulin makes you acquire weight.

Researchers compared a normal insulin dosage to a high dose intended to closely control blood glucose in patients with type 1 diabetes in the landmark Diabetes Control & Complications Trial in 1993. Although higher insulin dosages improved blood sugar management, what occurred to their weight? Participants in the highest category gained 9.8 pounds (4.5 kilograms) on average, compared to those in the normal group. More than a third of patients gained “significant” weight!

Both groups were about similar in weight before the research, with minimal obesity. The quantity of insulin given was the sole variation between the groups. The patients put on weight. We feel hungry and eat because the hypothalamus gives out chemical signals throughout the body to acquire weight. The end consequence may still be weight gain.

We can start treating obesity once we realize that a hormonal imbalance causes it.

The issue isn’t about balancing calories; it’s about balancing our hormones, particularly insulin. Insulin levels can only rise in one of two ways. Either:

1. We consume more items that increase insulin production.
2. We consume more of the same insulin-stimulating items.

The Obesity Code, my book, explained the science of weight gain or how to use that knowledge to reduce weight. It is the foundation of the IDM program’s numerous accomplishments throughout the years. This book aims to accept these concepts and make them simpler to use in everyday life.

Controlling the primary hormone responsible for weight gain, insulin, is my key to long-term weight loss. Insulin regulation is not possible with medications. Insulin control necessitates a dietary modification based on two factors: how insulin levels are after eating and how long they last. It all comes down to two factors:

Why high insulin spikes are determined by what we consume.

When we eat, it affects how long insulin stays in our bodies.

This is not a low-calorie diet in terms of food. Insulin is the physiologic trigger of fat accumulation. Therefore this diet is intended to decrease insulin levels. Lowering insulin levels may help you lose weight, which you can accomplish even if you eat a high-carbohydrate diet.

Many indigenous cultures have been able to consume carbohydrate-based diets without becoming obese. Before the obesity crisis in the 1970s, the Irish were huge fans of potatoes. White rice was a favorite of the Asians. The French had a thing with bread.

Let us not forget the 1970s, even in America. The disco craze has taken over the country. In theatres throughout the country, Star Wars & Jaws drew large crowds. You might be surprised by many things if you glanced at an antique picture from that time period. First and foremost, why did anybody ever think bell bottoms were cool? Second, it’s incredible how little obesity exists. Take a peek at some 1970s high school yearbooks. Obesity is almost non-existent. Maybe one kid out of a hundred.

What was the 1970s diet like? They were chowing down on white bread with jam. Some were chowing down on ice cream. They were chowing down on Oreo cookies. There was no whole-wheat spaghetti on the table. Quinoa was not on their menu. These weren’t consuming any kale. What’s more, weren’t keeping track of their calories. They weren’t keeping track of net carbohydrates. They weren’t even doing much exercise. These individuals were apparently doing everything ‘wrong,’ yet it didn’t appear to bother them. Obesity was not present. Why?

What was the Chinese diet like in the 1980s? They were chowing down on a mountain of white rice. Despite this, they had almost no obesity. Why?

What about the Okinawans’ dietary habits? More than 80% of the calories come from carbs, mainly sweet potato, containing some sugar. In the early 1980s, what of the Irish were known for their love of alcohol and potatoes? They didn’t have to think about what they ate, yet there was virtually no obesity until lately. Why?

The solution is straightforward. Get a little closer. Pay close attention

They didn’t eat all of the time.

Fasting is when you don’t eat for a period of time. This is why the English term ‘breakfast,’ or the meal which breaks your fast, exists. You are (probably) not eating and thus fasting while sleeping. This enables your system to digest the meals, absorb the nutrients, then burn the remaining calories for energy to fuel your essential organs and muscles. It would help if you struck a balance between eating and fasting to keep a steady weight.

Fasting causes your body to burn fat for energy. Your weight will stay constant if you can strike a balance between the two. You will acquire weight if you eat mostly to survive. You will lose some weight if you fast regularly. So, here’s my greatest single weight-loss tip. It’s so clear and easy that even a 5-year-old could have figured it out.

Consume food in moderation.

Unfortunately, the majority of nutritionists will advise you the absolute reverse. It would help if you ate 6 times a day. Snack often. Before going to bed, eat something. Eat, eat, eat – even if you’re trying to lose weight! Because it is backward, it sounds backward. . Learn more here if eating fat can make you fat.